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Spinal Flow Technique

Spinal Flow Technique - Toronto

Gentle, trauma-informed spinal treatment by Yazmin Shroff

It's not always your muscles or joints asking for attention. Sometimes it's your nervous system, still on high alert long after whatever caused the stress has passed. Spinal Flow Technique works with that directly. Yazmin uses light fingertip contact at specific points along your spine to help your body ease out of that heightened state, no adjustments, no cracking, nothing forceful about it.

Book an Appointment

(647) 249-7450

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Trauma-Informed Treatment 
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Fully-Clothed Sessions
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Gentle Approach

Featured in

OPEN 6 DAYS A WEEK • PERSONALIZED CARE • EXPERIENCED PREGNANCY CHIROPRACTORS • ST CLAIR WEST, TORONTO • OPEN 6 DAYS A WEEK • PERSONALIZED CARE • EXPERIENCED PREGNANCY CHIROPRACTORS • ST CLAIR WEST, TORONTO •OPEN 6 DAYS A WEEK • PERSONALIZED CARE • EXPERIENCED PREGNANCY CHIROPRACTORS • ST CLAIR WEST, TORONTO •

WHAT TO LEARN

What Is Spinal Flow Technique?

Spinal Flow Technique is a gentle, hands-on approach that focuses on supporting the nervous system, with the aim of helping the body relax, recover, and settle back into balance.

Spinal Flow is performed by applying very light touch with fingertips to strategic gateways in the spine. The body will stay in its relaxed position while the therapist gently works to facilitate nervous system regulation.

The treatment modality is suitable for people seeking a gentler and trauma-informed approach to nervous system regulation and body healing.

Why do people use Spinal Flow?

Chronic stress & burnout
Anxiety or nervous system overwhelm
Muscle tension & stiffness
Neck & back pain
Headache
Postural tension
Relaxation & well-being

How we work

Seven Gateways in Spinal Flow Technique

Understanding the path to wellness- one getaway at a time

Spinal Flow Classes

All Spinal Flow classes use the inherent rhythm of the body through light pressure of fingertips on particular gateway points in the spine. The purpose of using these gateways is to help the nervous system release accumulated tension and regain balance between the brain and body.

Base Gateway

Helps with grounding and balance. This gateway is useful in releasing the tension in the lower spine and pelvis and promoting the feeling of safety.

Pause Gateway

Promotes relaxation and reset of the nervous system. Contact with the spine in this gateway will help the body relax and switch from stress mode to regulation.

Centre Gateway

Balances the flow, brings harmony in the body. It helps in harmonization of the spine and improving posture and energy.

All these gateways are important for nervous system regulation and releasing the stress and tensions in the body.

WHAT A SESSION INCLUDES

Spinal Flow Technique Toronto: What a Session Includes

Expect a session to last about 45 minutes. Nothing can happen without mutual consent in advance. Repeat sessions will be shorter (20 or 30 minutes).

Initial Consultation

A detailed consultation will cover the parts of the body that store stress, physical symptoms, or tensions to understand your history better.

Targeted Assessment

The practitioner, Yazmin Shroff, will conduct a gentle assessment of the spine and nervous system access points to pinpoint certain areas that need releasing.

Clear Explanation

Yazmin will explain the process of gentle spine therapy to release spinal blockages and ensure ease in the nervous system.

Gentle Spinal Flow Treatment

With gentle touch on certain spinal access points, Yazmin Shroff will apply the Spinal Flow Technique to stimulate the nervous system response using a gentle approach.

Book an Appointment

(647) 249-7450

Pricing & Packages

How Spinal Flow Technique Works

Spinal Flow Technique program starts off with a thorough consultation and a spine assessment.

Spinal Flow Technique

Spinal Flow Initial 60 Min —$150+HST
Spinal Flow Session - 30 Min — $85+HST
Spinal Flow Mini - 20 Min —$55+HST

We direct bill most plans, including Telus Health, Greenshield, and Sunlife. If you're not sure whether your provider qualifies, please check with us. For plans outside these, you'd pay at your visit and we'll give you a receipt to submit for reimbursement.

Who you will see

Treatment with Yazmin Shroff, Certified Spinal Flow Practitioner

Meet the practitioner- She is specially trained in spinal flow technique

Yazmin Shroff

CSFP - Certified Spinal Flow Practitioner

Yazmin Shroff is a Certified Spinal Flow Practitioner (CSFP). She has a BSc in Biology and an MSEd in Education. Yazmin provides caring treatment with an emphasis on nervous system regulation and wellness. She understands that when our nervous system is regulated, our body’s healing abilities come into play.

Using light touch through the fingertips at key gateway points on the spine, Yazmin guides her clients out of a fight-or-flight response state into a state of rest-and-digest. This opens up avenues for physical, mental, and emotional healing.

Her practice is compassionate and grounded, allowing clients to feel safe and release tension within their bodies.

Book with Yazmin Shroff

Trusted by Our Customers

      EXCELLENT  
   Based on 96 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Raynatha Hercules 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jordana definitely knew how to ease my pains and aligned my spine by just simply analyzing my skeletal structure carefully before working on me. She is very experienced and professional in her field and gives exceptional service. I'd recommend her to anyone. Thank you for my first time experience and other sessions to come being a remarkable one.
  
 
      Posted on Google  
   
   Dee 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sylvie is a wonderful acupuncturist and person, and is the best listener I have ever met, in or out of healthcare. She cares and will go above and beyond to help you. Acupuncture works for even obscure issues and I couldn't recommend Sylvie enough. Go see her!!
  
 
      Posted on Google  
   
   Hove LR 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sylvie is just the best. She intuitively knows exactly where my pain points are and how to relieve them. She found space in her busy schedule to accommodate mine, and I am so grateful. Until next time!
  
 
      Posted on Google  
   
   Francesca Barca 
 
 
 
 Trustindex verifies that the original source of the review is Google. AMAZING!
  
 
      Posted on Google  
   
   Juan Julian 
 
 
 
 Trustindex verifies that the original source of the review is Google. She does her magic on every session ! Appreciate Sylvie’s knowledge reparing my tired body 🙏🏻 GRACIAS
  
 
      Posted on Google  
   
   Boniswa Mpumlwana 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr.Jordanna Clarfied—Henry is a very warm Charoprator who takes her profession seriously. Her treatment methods are thorough and effective. After just two treatment visits I experienced significant improvement in my chronic rotator cuffs and lower back pains . Thanks Dr. Rordanna
  
 
      Posted on Google  
   
   Jerson David Rubiano Gonzalez 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been receiving acupuncture treatments from Sylvie since 2022, and she is truly one of the best practitioners I have experienced. She is highly professional, compassionate, and—most importantly—exceptionally skilled at helping her patients feel better. My sessions with her have not only improved my sleep but have also significantly enhanced my overall quality of life. I highly recommend her to anyone seeking effective and attentive care.
  
 
      Posted on Google  
   
   A J 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Pamela Frank is the best Naturopath in Toronto! She is incredibly knowledgeable, patient, kind and helpful. She does not rush the appointment and gives you multiple recommendations for brands. She goes above and beyond by really teaching you the science behind what you’re body is experiencing. I would highly recommend her to anyone considering naturopathic services!!!
  
 
      Posted on Google  
   
   Dean 
 
 
 
 Trustindex verifies that the original source of the review is Google. First time ever getting a massage and it was very professional and comfortable and the price is good in my opinion.....thank you Alissa I believe her name is

Safety first

Is Spinal Flow Technique Safe For You?

Spinal Flow Technique uses light touch at anatomical gateway points along the spine. This hands-on care helps encourage nervous system regulation while clearing stored physical strain. In a relaxing environment, Yazmin Shroff concentrates on the release of deeply embedded stress and tension.

The technique uses a light, gentle touch along the spine to support nervous system regulation.The client lies fully dressed on the regular massage table throughout the session. Yazmin practices her gentle trauma-informed technique to assist people who struggle with constant anxiety, work-related exhaustion, or chronic muscle tightness and stress.

Disclosure: Spinal Flow Technique aims to promote general wellness and does not replace medical diagnostics and psychological therapy.

Questions we hear each day

Understanding the Spinal Flow Technique

What is Spinal Flow Technique?

The Spinal Flow Technique is a very gentle, hands-on method utilizing very light touching along the "gateways" to help the body's nervous system reset and release stress.

What kinds of issues is the Spinal Flow Technique able to help with?

Our practitioner has particular experience working with clients who are ADHD, autistic, or highly sensitive, as well as those dealing with chronic stress, burnout, or recovery from trauma. Sessions are offered in a calm, sensory-friendly environment for anyone who prefers a gentler approach to treatment.

What should I expect from my first Spinal Flow session with Yazmin Shroff?

During your initial appointment you'll receive a full history of your health, be assessed for your posture, walk through the gateways, and then experience your first Spinal Flow treatment.