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Hypnotherapy Toronto: How to Reset Your Mind
There's a layer of the mind that sits below everyday awareness - that's where habits and emotional patterns tend to live. Hypnotherapy in Toronto works by relaxing you enough to reach that layer directly. The changes people find there usually stick around longer than the ones they force from willpower alone.
- MIND BODY CONNECTION
- GUIDED HYPNOSIS SESSION
- CERTIFIED HYPNOTHERAPIST
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WHY IT WORKS
What is Hypnotherapy?
Hypnotherapy begins by guiding you into a deeply relaxed state. Many of our habits, beliefs, and emotional patterns live in the subconscious mind, and this state makes it easier to work with them and create change.
Layla Lajevardi leads every session. Sessions are safe, relaxing, and rejuvenating. You stay aware and in control the whole time.
Hypnotherapy may help with:
- Anxiety & stress
- Confidence
- Fears & phobias
- Habits
- Emotional healing
- Motivation
- Performance
- Personal growth
Disclaimer: Hypnotherapy is a complementary approach and isn't a substitute for therapy or medical treatment for anxiety or other mental health conditions.
How we work
Hypnotherapy at Health Haven Clinic, Toronto
A certified hypnotherapist Toronto works with your subconscious mind, where many of our habits, beliefs, and emotional patterns live.
Working with the Subconscious Mind
Hypnotherapy guides you into a deeply relaxed state, making it easier to work with the subconscious mind and create positive change.
Guided by Layla Lajevardi
Layla Lajevardi leads every session at Health Haven, helping you access this calm state.
Safe, Empowering Sessions
Sessions are safe and empowering. You remain aware and in control throughout.
Support for Stress & Emotional Wellbeing
Hypnotherapy may help with anxiety and stress, confidence, fears and phobias, and emotional healing.
Support for Habits & Personal Growth
It may also help with habits, motivation, performance, and personal growth.
Your first visit
Hypnotherapy at Health Haven: What to Expect
The experience is safe, peaceful, and empowering.
01
You discuss first
Your first step before anything else is talking about why you're there – stress, addiction, or something else you want to work through.
02
You're in control
Hypnotherapy is not done on you, you're always aware of everything, and everything only happens with your permission.
03
Layla takes you through the process
Layla Lajevardi takes you into a deeply relaxed state, the point where things can really begin to change.
04
Progress is being monitored by us.
As you undergo hypnotherapy, each session is based on where you are at, enabling you to see how things are changing.
Pricing & Packages
What Should You Expect from Hypnotherapy?
The process usually takes about 45 minutes. The experience will be conducted in a controlled manner where you remain in total control at all times.
Hypnotherapy
- Initial Appointment 90 Min — $163 + HST
- Follow-Up Hypnotherapy 60 Min — $133 + HST
We direct bill most plans, including Telus Health, Greenshield, and Sunlife. If you’re not sure whether your provider qualifies, please check with us. For plans outside these, you’d pay at your visit and we’ll give you a receipt to submit for reimbursement.
WHO YOU WILL SEE
Meet Your Hypnotherapist in Toronto
Wondering if hypnotherapy's right for you? Reach out -we'll figure it out together.
Layla Lajevardi
Layla is a Certified Hypnotherapist, CHyp, and a National Guild of Hypnotists member (reg#89580)
Layla is a Certified Hypnotherapist who studied at the University of Toronto, and is also an NGH Hypnotherapy Association member. Layla’s mission is to assist people in connecting with the power within themselves to obtain true peace.
With clients, it comes down to heart. Layla treats every session as a connection between two people, not just a service — and helping others heal is what keeps her doing this work.
Trusted by Our Customers
Safety first
Is Hypnotherapy Safe for You?
Yes — hypnotherapy is safe, relaxing, and empowering throughout the process. Contrary to the stereotypes that are depicted in Hollywood movies and theatres, hypnotherapy does not make you lose control or consciousness of your environment at all. You will remain completely conscious throughout the entire process.
What really happens in hypnotherapy is that you go into a state of deep relaxation in which you access your subconscious mind – where your habits, beliefs, and feelings are stored. Being in such a state enables change since nothing happens to you; all you do is open up some parts of yourself that might have been out of reach before.
At Health Haven, hypnotherapy sessions are conducted by Layla Lajevardi.
QUESTIONS WE HEAR EACH DAY
Common Hypnotherapy Questions People Ask –
What is Hypnotherapy?
Think of it as a focused kind of relaxation. Once you're settled into that deeper state, we work through the attitudes, beliefs, and feelings hidden in your subconscious. Nothing complicated about it.
How can hypnotherapy help me?
Stress. Anxiety. Confidence that's taken a hit. Fears you can't quite shake. Maybe a habit you've been trying to break for years. Some people come in for motivation, others are working through something emotional, or just want to grow as a person. Everyone's reason is different, and honestly, so is how it plays out for them.
Will I be asleep during hypnotherapy?
No, you will remain fully conscious and in charge of everything that is happening to you all along the way.
What should I expect from my first hypnotherapy session in Toronto?
Your first hypnotherapy session will start with talking about what is bothering you, and what your goal is. You will get all needed information about the procedure, have your questions answered and learn relaxation and concentration techniques.
Ready when you are
Book Your Hypnotherapy Session Today
We’re at 568 St Clair Ave W, near St Clair West station. Reach out to find a time that works for you.
