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PEDIATRIC SLEEP CONSULTANT TORONTO · SUPPORT FOR EVERY STAGE
Pediatric Sleep Support in Toronto
Are you tired parents? Are you trying to understand the fourth trimester, do you want a brief review, or are you prepared for a structured sleep plan for your baby, our pediatric sleep support plan can help you get started where you are in the process.And no, the advice won't be "sleep when the baby sleeps."
- Infant Sleep Support
- Toddler Sleep Support
- Big Kid Sleep Support
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BETTER SLEEP FOR YOUR LITTLE ONE
What is Pediatric Sleep Support?
It is a calm and systematic way to help your child learn good sleeping habits – no rigid methods or techniques needed at all.
Coaching from a skilled pediatric sleep consultant takes into account your child’s sleeping environment, routines and development stages. You and your entire family may operate more smoothly if your child is getting a proper amount of peaceful sleep. This may lead to smooth bedtimes, less night-time awakenings and good sleeping habits.
Our pediatric sleep consultant can help support babies, but also any child up to age 10 with sleep issues. If you are sure that your child needs some help with sleep, but unsure whether this is the right service - have a free discovery call with Sarah.
Common sleep challenges we help with:
- Frequent night wakings & bedtime resistance
- Nap transition difficulties & short naps
- Fourth trimester transition & newborn sleep foundations
- Early morning wake-ups
- Separation anxiety at bedtime
- Establishing consistent sleep routines & schedules
- Transitioning from crib totoddler bed
- Self-soothing techniques & sleep regression support
How we work
Pediatric Sleep Support at Health Haven, Toronto
Are you tired parents? Are you trying to understand the fourth trimester, do you want a brief review, or are you prepared for a structured sleep plan for your baby, our pediatric sleep support plan can help you get started where you are in the process.And no, the advice won't be "sleep when the baby sleeps."
Tailored Sleep Solutions
A top toddler sleep consultant in Toronto evaluates the everyday behaviors of your child to detect any frequent night wakings, refusal to take naps, or other issues related to the schedule. The consultant at our center adopts gradual and safe approaches that allow resetting your child’s sleep routine that may help reset your child's sleep routine, with the goal of easing stress for the whole family.
Gentle Sleep Training Techniques
In case you do not like the concept of tough and stressful crying out approaches, no worries. A custom-made approach utilizes low-stress and safe techniques that will help in teaching self-soothing without causing you any additional stress.
Optimizing the Sleep Environment
Poor lighting and inadequate room setup can only complicate the problem. The optimal sleep environment setup is part of our pediatric sleep management program because it assists in minimizing sensory stimulation and may support the body's natural melatonin production.
Structured Nap Schedules
Your child’s napping habits during the day will impact their nighttime sleeping habits. We develop customized nap schedules for your little one which fit into natural sleep periods in order to keep energy levels balanced throughout the day.
Specialized Care
Newborn · Toddler · Sleep Regression · Customized Guidance
From managing a sudden sleep regression and early wake-ups to adjusting routines for growing toddlers, our pediatric sleep support in Toronto offers targeted programs for every stage of your child's development.
OUR SERVICES
Pediatric Sleep Support Programs
Customized options tailored to your family's unique needs at every stage of growth.
01
Fourth Trimester Support (Newborn - 4/5 Months)
This is a special time for bonding to occur. However, the fourth trimester can feel overwhelming and difficult at times for a multitude of reasons. Learn simple techniques that may help ease your exhaustion and help you to understand your infant's sleep needs. Trust us, tips won’t include the ancient saying “sleep when the baby sleeps.”
02
Mini Sleep Support (Newborn - 3+ Years)
If you are seeking minimal amounts of sleep support at any stage of parenting, then this consultation is for you. Refreshers, reminders, and advice are always helpful—even mini ones!
03
Baby / Toddler / Big Kid Sleep Support
During each stage of parenting, there are both trials and tribulations when it comes to your child’s sleep habits. It is common to feel like you are totally exhausted—trust us, all parents have been there! The sleep support you are in need of is available today.
04
Sleep Support Programs
For parents seeking comprehensive, hands-on guidance, we offer 1-Week and 2-Week Sleep Support Packages. Every package includes a 15-minute initial phone consultation, a thorough intake form and assessment, a formal sleep plan, and continuous daily support throughout your selected duration.
How we work
How Pediatric Sleep Consultation Works
Customized care that suits you, rather than a blanket solution.
Pediatric Sleep Support
- 15 min phone consultation
- Intake form & assessment
- Tips and strategies
- Newborn - 4/5 months — $175 + HST
- 4/5 months - 3 years — $175 + HST
- 1 week sleep support — $350 + HST
- 2 week sleep support — $600 + HST
Added bonuses for 1 & 2 week plans:
- Formal sleep plan
- Daily support calls
We direct bill most plans, including Telus Health, Greenshield, and Sunlife. If you're not sure whether your provider qualifies, please check with us. For plans outside these, you'd pay at your visit and we'll give you a receipt to submit for reimbursement.
Who you will see
Care from Experienced Pediatric Sleep Consultant Toronto
Not sure if this service is right for you? Contact us—we're happy to help you find the best fit.
Sarah Brager
Certified Pediatric Sleep Consultant
Sarah is a Certified Pediatric Sleep Consultant and graduate of the Institute of Pediatric Sleep + Parenting. She helps families work through sleep deprivation with support that fits how you actually live.
Support is available for:
- Newborns
- Babies
- Toddlers
- Preschoolers
- School-aged children
Better sleep for your child means better sleep, and better well-being, for the whole family.
Not sure if this service is right for you? Contact us, we're happy to help you find the best fit.
Patient Stories
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A glimpse into the approach and care that shapes every wellness journey
Bump-safe cushions and side rest
Bump-safe cushions and side rest
Bump-safe cushions and side rest
Bump-safe cushions and side rest
Bump-safe cushions and side rest
Trusted by Our Customers
Safety first
Why Sleep Consultation Works
Sleep consultation might offer your child safe and developmentally appropriate solutions based on his or her developmental needs.
Guided assistance may help address problems like frequent night-time awakening, inconsistent napping, and difficulty falling asleep in an easy manner.
Setting up regular routines establishes an environment where proper sleep can be easily learned.
Improved sleep may help enhance the quality of life for your entire family.
QUESTIONS WE HEAR EVERY DAY FROM PARENTS
Common Pediatric Sleep Support Questions
What is pediatric sleep support, and how does it work?
Pediatric sleep support is a form of guidance and structuring that will help your child learn proper sleep skills. Based on the evaluation of your child’s daily routine, night-time habits, and sleeping conditions, we provide a personalized, safe, and age-specific set of recommendations for your family.
How young can we begin sleep support?
There is no minimum age requirement for sleep consultations – it applies to babies in the fourth trimester through to school-aged children. Regardless of whether your baby requires a strong foundation or just a few sleep skill adjustments, the strategies will be age-appropriate.
What should I expect in a sleep consultation?
The whole process begins with the initial consultation via phone and intake assessment to get acquainted with your child's existing habits and sleep difficulties. Further on, we will talk about personalized recommendations, give answers to your questions, and share a strategy that may help your child learn to sleep independently.
Ready when you are
Your Pediatric Sleep Support Visit Today
Book your pediatric sleep consultation today — sessions are conducted virtually, wherever you are.
