Your Practice. Your Pace. Your Private Yoga Session.
Work privately with Grethe Liverud in a calm, supportive space. Each session is customized to your needs—whether you seek pain relief, better mobility, or inner calm.
Experience yoga designed just for you. In a private session with Grethe Liverud, you’ll receive personalized attention and a practice tailored to your body, goals, and energy. Whether you’re looking to ease pain, improve flexibility, or simply unwind, Grethe’s gentle, intuitive guidance helps you feel centered and strong. Available for 1-on-1 or 1-on-2 sessions in our peaceful private room.
Embrace Balance with Yoga Therapy
A personalized journey towards holistic well-being.
Yoga Therapy in St. Clair West
We’re proud to help patients who wish to continue their healing beyond chiropractic care and into other modalities like focused, yoga therapy sessions with our seasoned practitioner, Grethe Liverud.
Many of our Health Haven patients choose yoga to help strengthen weak muscles and overcome common problems like low back pain among others.
Grethe’s goal for patients is to help improve flexibility, work on the mind-body connection, reduce stress, improve range of motion and work on proper breathing methods that you can take with you into your daily life.
Your First Session
We can’t wait to help you unlock your true health potential with focused yoga. At your first session with Grethe, she’ll get to know you and your goals, as well as your problem areas. She takes an individual approach with each person she works with, understanding that no two bodies are alike.
She’ll also pull from various styles of yoga to help you achieve the best practice possible, giving your body exactly what it needs for success, healing, and relaxation. She’ll also incorporate mindfulness and breathing exercises into your sessions.
If you feel like yoga isn’t for you-think again. As Grethe puts it, “If you can breathe, you can do yoga!”
Meet Your Instructor, Grethe
Grethe turned to yoga more than 10 years ago during a period of her life in which stress was prevalent. After just a few sessions, she understood the power of the practice firsthand, as her stress levels were better managed and she was able to relax. Ever since, she’s wanted to give the gift of yoga to others, which is exactly what she hopes to do at Health Haven.
Grethe is a wonderful yoga teacher! For the past 8 years, she has helped me maintain my health, strengthen my body, increase my flexibility, and calm my mind through diverse yoga sessions – gentle, restorative, therapeutic, and advanced Hatha flows. A highly talented and experienced teacher, Grethe excels at responding to individual needs and conditions, tailoring yoga sequences accordingly. I trust her guidance implicitly.” Jennifer
My Yoga Therapy sessions with Grethe at Health Haven were a wonderfully positive and enriching experience. I found that Yoga Therapy was an extremely beneficial tool for improving my health and that Grethe superbly guided me through each step of the process. I highly recommend Grethe for anyone seeking Yoga Therapy. She is knowledgeable, insightful and empathetic. Furthermore, Grethe is an exceptional listener which immediately made me feel comfortable and confident that her treatment plan would yield positive results. Paul
Yoga Therapy
Movement as Medicine
Discover the benefits of personalized yoga designed specifically for your body and your goals.
💙 Love your results? Save with our discounted online treatment packages, available for Yoga Therapy, and Private Yoga. It’s an easy way to commit to your health while reducing the cost of ongoing care.
Yoga Therapy is much more than a yoga class. It is a personalized, one-on-one therapeutic approach designed to support your unique health concerns.
Working with certified Yoga Therapist Grethe Liverud, you’ll receive a customized program using gentle movement, breathing techniques, mindfulness, and relaxation practices to help your body heal.
Yoga Therapy may help with:
• Chronic pain • Stress & anxiety • Injury recovery • Balance & mobility • Arthritis • Nervous system regulation • Overall wellness
Each session is tailored specifically to your body and your goals.
Not sure if this service is right for you? Contact us—we’re happy to help you find the best fit
Grethe Liverud
Book Now
.png)