Sleep Stylist
Wake Up Pain-Free
Did you know your mattress, pillow, and sleeping position could be contributing to your neck pain, back pain, headaches, or poor sleep?
Our unique Sleep Stylist Home Visit brings expert sleep ergonomics directly to your home.
Your package includes:
✔ Personal sleep consultation ✔ Home assessment of your bed setup ✔ Sleep posture evaluation ✔ Customized pillow(s) (up to $200 included) ✔ Personalized recommendations ✔ Two follow-up appointments
Ideal for anyone experiencing neck pain, back pain, shoulder pain, restless sleep, or frequent morning stiffness.
Wake up feeling refreshed—not sore.
Helping Families Get the Sleep They Deserve
Sleep doesn’t come with an instruction manual—but you don’t have to figure it out alone.
Whether you’re navigating newborn sleep, toddler bedtime battles, night wakings, or sleep regressions, our personalized sleep support provides practical, gentle solutions that fit your family’s values.
Support is available for:
• Newborns • Babies • Toddlers • Preschoolers • School-aged children
Better sleep for your child means better sleep—and better well-being—for the whole family.
Not sure if this service is right for you? Contact us—we’re happy to help you find the best fit.
Dr. Jordanna Clarfield-Henry
Book NowChiropractic
Relieve Pain. Restore Movement. Feel Your Best.
Whether you’re dealing with back pain, neck pain, headaches, sports injuries, pregnancy discomfort, or simply want to move better, chiropractic care can help you get back to doing what you love.
💙 Love your results? Save with our discounted online treatment packages, available for Chiropractic. It’s an easy way to commit to your health while reducing the cost of ongoing care. Our chiropractors use gentle, personalized techniques—including spinal adjustments, soft tissue therapy, rehabilitation exercises, laser therapy (when appropriate), and lifestyle advice—to reduce pain, improve mobility, and help your body function at its best.
We care for the entire family—from newborns and children to pregnant moms, busy adults, athletes, and seniors.
Common reasons patients book: • Back & neck pain • Headaches & migraines • Sciatica • Pregnancy & postpartum discomfort • Sports & workplace injuries • Arthritis & joint stiffness • Poor posture • Limited mobility • Wellness & preventative care
Whether your goal is pain relief or lifelong wellness, we’re here to help you thrive.
Not sure if this service is right for you? Contact us—we’re happy to help you find the best fit
Book by Treatment
Prenatal/Pediatric Chiropractic
Prenatal & Pediatric Chiropractic
Gentle Care for Growing Families
Pregnancy places incredible demands on your body. Chiropractic care can help reduce back, hip and pelvic pain, improve comfort, optimize movement, and support a healthier, more comfortable pregnancy.
After baby arrives, gentle chiropractic care may help infants experiencing:
• Colic • Latching difficulties • Excessive gas or reflux • Constipation • Torticollis • Flat head concerns • General tension after birth
As children grow, chiropractic care can support healthy posture, sports injuries, growing pains, coordination, and overall wellness.
Our chiropractors have extensive additional training in prenatal and pediatric care and provide gentle, age-appropriate treatment from infancy through adolescence.
Not sure if this service is right for you? Contact us—we’re happy to help you find the best fit
Dr. Jordanna Clarfield-Henry
Book NowAcupuncture
Restore Balance Naturally
Acupuncture is a safe, gentle, evidence-informed therapy that encourages your body’s natural healing abilities.
Using ultra-fine needles (most people feel little to no discomfort), acupuncture helps reduce pain, improve circulation, calm the nervous system, and restore balance throughout the body.
Your treatment may also include electro-acupuncture, cupping, ear acupuncture, or moxibustion when appropriate.
Patients often seek acupuncture for:
• Neck & back pain • Muscle & joint pain • Headaches & migraines • Stress & anxiety • Fertility support • Hormonal balance • Digestive concerns • Facial rejuvenation • Overall wellness
Experience a natural approach that helps your body heal from within.
Not sure if this service is right for you? Contact us—we’re happy to help you find the best fit
Sylvie Martin
Book NowMassage Therapy
Relax. Recover. Recharge.
Whether you’re in pain, recovering from an injury, or simply need time to unwind, massage therapy helps relieve tension while supporting your overall health.
Every treatment is customized to your needs using therapeutic techniques designed to reduce pain, improve mobility, decrease muscle tension, and promote deep relaxation.
Massage therapy may help with:
• Muscle tightness • Stress & anxiety • Headaches • Sports injuries • Chronic pain • Poor posture • Pregnancy discomfort • Recovery from daily wear and tear
All treatments are provided by Registered Massage Therapists and are often covered by extended health insurance.
Not sure if this service is right for you? Contact us—we’re happy to help you find the best fit
Book by Treatment
Allison Follett Campbell
Book NowYoga Therapy
Movement as Medicine
Discover the benefits of personalized yoga designed specifically for your body and your goals.
💙 Love your results? Save with our discounted online treatment packages, available for Yoga Therapy, and Private Yoga. It’s an easy way to commit to your health while reducing the cost of ongoing care.
Yoga Therapy is much more than a yoga class. It is a personalized, one-on-one therapeutic approach designed to support your unique health concerns.
Working with certified Yoga Therapist Grethe Liverud, you’ll receive a customized program using gentle movement, breathing techniques, mindfulness, and relaxation practices to help your body heal.
Yoga Therapy may help with:
• Chronic pain • Stress & anxiety • Injury recovery • Balance & mobility • Arthritis • Nervous system regulation • Overall wellness
Each session is tailored specifically to your body and your goals.
Not sure if this service is right for you? Contact us—we’re happy to help you find the best fit
Grethe Liverud
Book NowThai Massage
Stretch, Move & Feel Incredible
Thai Massage is often described as “assisted yoga.” Unlike traditional massage, you remain fully clothed while your practitioner gently guides your body through deep stretches, rhythmic compression, and acupressure techniques.
This unique treatment can help:
• Improve flexibility • Increase range of motion • Reduce muscle tension • Improve circulation • Reduce stress • Promote relaxation and energy flow
Perfect if you feel stiff, tight, or spend long hours sitting.
Please note: Thai Massage is performed by a Certified Natural Healthcare Practitioner and is not provided by a Registered Massage Therapist.
Not sure if this service is right for you? Contact us—we’re happy to help you find the best fit.
Book by Treatment
Stephen Puiia
Book NowNaturopathic Medicine
Find the Root Cause—Not Just Symptom Relief
Your health is unique, and your care should be too.
Dr. Pamela Frank has been helping patients achieve better health since 1999 through evidence-informed naturopathic medicine. She combines advanced laboratory testing, nutrition, herbal medicine, acupuncture (when appropriate), and personalized lifestyle recommendations to uncover the underlying causes of your health concerns.
Areas of focus include:
• Women’s health • Fertility • PCOS • Endometriosis • Hormonal balance • Hair loss • Acne & skin health • Fatigue • Digestive concerns
Available virtually across Ontario or in-person on Saturdays.
Not sure if this service is right for you? Contact us—we’re happy to help you find the best fit
Dr. Pamela Frank
Book NowVirtual Reiki & Emotional Freedom Technique (EFT)
Restore Balance for Mind, Body & Spirit—From the Comfort of Home
Experience the calming, restorative benefits of Reiki and Emotional Freedom Technique (EFT) through secure virtual sessions anywhere in Ontario. Many clients find that receiving these treatments in the comfort of their own home allows them to relax even more deeply.
Reiki is a gentle energy healing practice that promotes deep relaxation while supporting your body’s natural ability to restore balance. During your virtual session, your practitioner channels healing energy remotely, helping many clients feel calmer, lighter, and more centred.
Emotional Freedom Technique (EFT), often called “tapping,” combines gentle tapping on specific acupressure points while focusing on thoughts or emotions. EFT can help reduce stress, anxiety, overwhelm, limiting beliefs, fears, and the physical effects of emotional stress, leaving you feeling more grounded and resilient.
Whether you’re feeling emotionally drained, overwhelmed, anxious, or simply looking to reconnect with yourself, these virtual sessions provide a safe, supportive space to relax, heal, and recharge.
✨ Available exclusively through virtual appointments. Enjoy professional care without leaving your home.
Not sure if this service is right for you? Contact us—we’re happy to help you find the best fit.
Book by Treatment
Danielle DuBois
Book NowOsteopathy
An osteopath aims to restore the normal function and stability of the joints to help the body heal itself. They use their hands to treat your body in a variety of ways, using a mixture of gentle and forceful techniques. Techniques are chosen based on the individual patient and the symptoms they have reported. These include: massage – to release and relax muscles stretching stiff joints articulation – where your joints are moved through their natural range of motion
These techniques aim to reduce pain, improve movement and encourage blood flow. Osteopathy is not usually painful, although it’s not unusual to feel sore or stiff in the first few days after treatment, particularly if you’re having treatment for a painful or inflamed injury. Your osteopath will explain whether you’re likely to have any reactions. If you feel any pain during or after treatment, tell your osteopath. You may be given advice on self-help and exercise to aid your recovery and prevent symptoms returning or getting worse.
Counselling / Psychology / Mental Health
Psychotherapy (sometimes called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. You will meet virtually one-to-one with your Therapist.
You might seek out psychotherapy for many reasons, including the following:
- Dealing with severe or long-term stress from a job or family situation, the loss of a loved one, or relationship or family problems
- Having symptoms with no physical explanation, such as changes in sleep or appetite, low energy level, lack of interest or pleasure in activities you once enjoyed, persistent irritability, excessive worry, or a sense of discouragement or hopelessness that won’t go away
- A health care provider suspecting you have or diagnosing you with a mental disorder that is interfering with your life
- Supporting a family member or child who has been diagnosed with a condition affecting their mental health
Hypnotherapy
Create Lasting Change from Within
Many of our habits, beliefs, and emotional patterns live in the subconscious mind. Hypnotherapy helps you access this deeply relaxed state so positive change becomes easier.
Hypnotherapy may help with:
• Anxiety & stress • Confidence • Fears & phobias • Habits • Emotional healing • Motivation • Performance • Personal growth
Sessions are safe, relaxing, and empowering—you remain aware and in control throughout the process.
Not sure if this service is right for you? Contact us—we’re happy to help you find the best fit.
Layla Lajevardi
Book NowHomeopathy
Homeopathy is based on the idea that “like cures like.” That is, if a substance causes a symptom in a healthy person, giving the person a very small amount of the same substance may cure the illness. In theory, a homeopathic dose enhances the body’s normal healing and self-regulatory processes.
Virtual Pediatric Sleep Support
Helping Families Get the Sleep They Deserve
Sleep doesn’t come with an instruction manual—but you don’t have to figure it out alone.
Whether you’re navigating newborn sleep, toddler bedtime battles, night wakings, or sleep regressions, our personalized sleep support provides practical, gentle solutions that fit your family’s values.
Support is available for:
• Newborns • Babies • Toddlers • Preschoolers • School-aged children
Better sleep for your child means better sleep—and better well-being—for the whole family.
Not sure if this service is right for you? Contact us—we’re happy to help you find the best fit.
Sarah Brager
Book NowPrivate Yoga Class
Yoga Designed Just for You
Discover the benefits of personalized yoga designed specifically for your body and your goals.
💙 Love your results? Save with our discounted online treatment packages, available for Yoga Therapy, and Private Yoga. It’s an easy way to commit to your health while reducing the cost of ongoing care.
Whether you’re brand new to yoga or have years of experience, private sessions provide individualized instruction focused entirely on your needs.
Work one-on-one (or one-on-two) with Grethe to:
• Improve flexibility • Build strength • Reduce pain • Improve balance • Reduce stress • Increase confidence
Enjoy personalized guidance in a calm, private environment where every session is created just for you.
Grethe Liverud
Book NowAesthetics
Embrace The Power of natural, effective, scientifically backed skincare combined with traditional Hungarian massage techniques.
This 60 minute holistic treatment includes an in depth skin analysis with hand selected, natural skin care products. Beginning with cleansing + exfoliation with hot towels, a full facial continues by using targeted masks, serums and oils and is finished with the appropriate moisturizer, balm, or SPF for your skin type. To encourage relaxation, circulation, and lymphatic drainage a scalp, neck, décolleté, and hand + arm massage are incorporated throughout the entire treatment.
This Facial treatment is for all skin types and people of any age. People suffering from Acne at any stage, or inflammatory skin conditions will greatly benefit from Jessica’s selection of non-comedogenic formulas and extensive personal experience in treating sensitive skin.
Our Licenced Esthetician, Jessica O’Gorman has curated a large selection of natural and organic products from brands all over North America for her 60 minute bespoke Facial treatments. The entire Facial from start to finish is customized to your skin and its unique needs with a focus on the power of facial massage.
Our skin is our largest organ and our facial muscles and scalp are often the most neglected areas on the body. Incorporating massage with your facial can be a powerful tool for releasing tension that can lead to puffiness, dullness, and sagging. Jessica has mastered traditional Hungarian massage techniques and incorporates Qua Sha stone work to help give the appearance of lift and tone in the face and neck.
Holistic Nutrition
Holistic Nutrition is a whole-body approach to health, focusing on how food fuels your body, mind, and overall well-being. It’s perfect for anyone looking to increase energy, improve digestion, reduce inflammation, and feel their best naturally. Instead of restrictive diets, we focus on sustainable, personalized nutrition. This approach helps with fatigue, pain, digestive issues, hormonal imbalances, and more. Clients often experience better sleep, mental clarity, balanced weight, and a stronger immune system. Holistic Nutrition isn’t about quick fixes—it’s about long-term health transformation. We help you understand which foods nourish and heal your body. No fad diets, no one-size-fits-all plans—just real, lasting results. If you’re ready to take control of your health, we’re here to guide you. Book your consultation today and start your journey to vibrant wellness!
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